Carrot, Chick Pea and Orange Salad

Preparation time: 10 minutes

Cooking time: None

Serves: 4

2 portions of your 5 a day per serving

Ingredients

2 medium oranges
2 carrots, peeled
25g/1oz natural, roasted (unsalted) peanuts
1 (130g) bag rocket salad mix
3 tbsp reduced fat houmous

Method

1. Use a knife to remove the skin and pith from the oranges. Then use a knife to slice between the membrane of the oranges to release the segments. Squeeze the remaining juice form the membrane into the bowl.
2. Add the houmous to the bowl and whisk together with seasoning to taste to make a dressing with drizzling consistency.
3. Place the orange segments in a serving bowl. Coarsely grate the carrots and add to the bowl with the peanuts and leaves. Drizzle over the dressing and toss well to mix. Serve immediately.

Nutritional Analysis (per portion)